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How to breathe when meditating

July 18, 2020
by user
4 min read
3 Comments

Many times when an instruction to observe the breath is given while starting meditation a session we get confused about how we should breathe. Should we inhale through the nose and exhale through the mouth(like yoga and...

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  • Meditation
  • Mindfulness

What are 5 Hindrances – Meditation,Self-mastery | Complete Guide

May 31, 2020
by Ashish Rattan
7 min read
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Mental factors which stop our progress in daily life, Meditation or self-mastery are hindrances. Here is a list of 5 hindrances  Sensory Desire/Craving  Craving is a very big hindrance it makes us lose control over...

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  • Vipassna Meditation

What is Vipassana meditation – Complete Guide

May 30, 2020
by Ashish Rattan
10 min read
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Vipassana means to see as it is to see. To see reality as it is. Vipassana is an ancient technique of meditation. It was thought in India 2500 years ago. The closest English translation of vipassana is Insight. And how do you get...

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  • Meditation
  • Mindfulness

What is Eightfold Noble path -By Gotama Buddha

May 22, 2020
by Ashish Rattan
4 min read
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Eightfold noble path by Gotama Buddha   1.Right Understanding/View  (Sammā ditthi) There are three kinds of right understandings/views. 1. Right understanding/view that in the case of beings there two kinds of actions...

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  • Meditation
  • Mindfulness

What are four noble truths – Gotama Buddha

May 20, 2020
by Ashish Rattan
4 min read
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Four Noble truths according to Gotama Buddha are  1.Dukkha(suffering) The first noble truth is life starts with suffering.  It’s a characteristic of existence in the realm of samsara. From the time a child is born to the...

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  • Meditation
  • Mindfulness

Can you meditate with your eyes open – Eyes Closed vs. Eyes Open | Complete guide

May 18, 2020
by Ashish Rattan
9 min read
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Have you ever wondered why do you need to close eyes while meditating? Is it a belief or a ritual that we need to follow or just blind faith? There has to be no blind faith or just a belief in the process of meditation...

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  • Meditation
  • Mindfulness

Why do you feel like crying after meditation or while meditating

May 16, 2020
by Ashish Rattan
5 min read
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Have you ever felt that you are sitting for a meditation session and suddenly a strong emotion arises? And you feel like you can breakdown into tears anytime. This can even stay even after you complete the session sometimes If...

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  • Mindfulness

Can mindfulness increase focus and concentration

May 14, 2020
by Ashish Rattan
6 min read
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In this age of information and distractions, focus plays an important role. The more focused you are the more productive you will be and you can get more things done in less time without getting tired. The short answer to the...

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  • Anger Management

How to get rid of anger permanently

May 12, 2020
by Ashish Rattan
9 min read
1 Comment

Have you gone through this? You got so angry that your whole body starts to become hot and tensed. You feel out of control and thoughts related to the situation keeps on rolling in your mind making things worse. And...

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  • Meditation

How to practice walking Meditation

May 9, 2020
by Ashish Rattan
4 min read
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Walking meditation… Some people say a mindful walk. So Question arises Can we practice walking meditation? The short answer to this question is Yes. You can practice walking meditation or walking mindfully and it...

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Recent Posts

  • How to breathe when meditating
  • What are 5 Hindrances – Meditation,Self-mastery | Complete Guide
  • What is Vipassana meditation – Complete Guide
  • What is Eightfold Noble path -By Gotama Buddha
  • What are four noble truths – Gotama Buddha

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