Many times when an instruction to observe the breath is given while starting meditation a session we get confused about how we should breathe. Should we inhale through the nose and exhale through the mouth(like yoga and...
Learn meditation, Be more Calm and Happy!
Many times when an instruction to observe the breath is given while starting meditation a session we get confused about how we should breathe. Should we inhale through the nose and exhale through the mouth(like yoga and...